When Stress Takes Over: My Personal Experience Using VibroSound for Relaxation

Sometimes our body has a way of telling us that it’s time to slow down.

Recently, mine has been doing exactly that.

I’ve been experiencing a significant amount of stress and anxiety, along with physical symptoms that led me to visit my GP. After having those symptoms checked, the conversation came back to something I already knew deep down: I needed to return to the practices that have supported my health and wellbeing over the years.

As part of that, I’ve been exploring VibroSound for stress relief and relaxation — not only as something I can offer my clients, but as a wellbeing practice I can experience for myself.

I needed to find ways to genuinely slow down, relax and give my body and mind some space.

And interestingly, sitting right there in my healing room was something I had originally invested in not only for my clients, but for myself — my VibroSound Lounge.

Sometimes We Need to Come Back to Ourselves

Since being diagnosed with Multiple Sclerosis in 2007, I’ve spent many years learning to listen to my body.

My journey has taken me through Reiki, energy healing, meditation, yoga, breathwork, sound and many different approaches to supporting my overall wellbeing.

But that doesn’t mean I always get it right.

Recently, I found myself experiencing feelings of anxiety and panic that I hadn’t experienced at this intensity for many years.

Returning to a work environment also brought up memories and feelings from an earlier period of my life — before I was diagnosed with MS — when I had experienced significant anxiety alongside physical symptoms.

It was confronting to feel some of those old patterns resurfacing.

There have also been other changes happening in my life, including perimenopause, changes around work, finances, my business and simply navigating another transition point in my life.

Eventually, something had to give.

I realised I needed to stop pushing and start listening again.

Why I’m Exploring VibroSound for Stress Relief and Relaxation

When I invested in my VibroSound Lounge, I always intended to use it myself.

But since bringing it into my healing space, I’ve realised that personally experiencing the different tracks is also helping me understand the system in a much deeper way.

VibroSound combines immersive sound through headphones with gentle physical vibration through the treatment table.

You’re not simply listening to music.

You can feel the sound.

For me, that creates a very different experience from listening to meditation music through headphones or speakers.

At the moment, rather than choosing experiences that feel stimulating or intense, I’ve been drawn towards tracks that encourage relaxation, stillness and letting go.

That led me to a track called Drift.

My Experience With the “Drift” VibroSound Track

Drift runs for just under 50 minutes, making it a beautiful option within a 60-minute VibroSound session.

The intention of the track is to invite you into a relaxed, meditative state and encourage you to release control.

And that was certainly a journey for me.

It began with whale song.

As I listened, I had this beautiful sense of floating in water. In my mind I could see blues, aquas and turquoise, with light glistening across the surface.

It reminded me of the feeling of being in a float tank — that sense of being held by the water with very little else demanding your attention.

As the track continued, the soundscape changed.

There were shamanic-inspired sounds, Koshi chimes, piano, sounds reminiscent of a didgeridoo and even a galactic kind of soundscape.

Rather than feeling like one continuous piece of music, it felt as though I was being taken through different waves and layers.

Sound, Vibration and Breath

One of the things I continue to notice when using VibroSound is what happens with my breathing.

At different points during the session, I naturally found myself taking deeper breaths — breathing in through my nose and releasing slowly.

It reminded me of some of my experiences with breathwork.

I also became very aware of different physical sensations.

At times I wanted to stretch, move my arms, open my chest or simply wriggle and reposition myself.

There were moments when I felt warm. At other times I noticed sensations in different areas of my body.

Rather than trying to analyse everything, I allowed myself to notice what was happening and respond to what my body seemed to be asking for.

That is something I’m learning through these sessions:

You don’t necessarily have to lie perfectly still.

If your body wants a deeper breath, a stretch or a small movement, sometimes allowing that can become part of the experience.

The Energetic Experience Was Very Personal

Because of the way I experience energy through my healing work, there was another layer to the session for me.

I became aware of imagery, sensations and intuitive impressions that I personally associate with energy moving or releasing.

At different points I found myself thinking about the solar plexus, throat, third eye and base chakra areas.

I also experienced yawning, digestive sounds and other physical responses that I often notice when I’m deeply relaxing or doing my own energetic work.

These are, of course, my personal experiences and interpretations.

Someone else could listen to exactly the same track and experience something completely different.

And I think that is becoming one of the most fascinating things about VibroSound for me.

There May Not Be a “Right” Track for Everyone

The more tracks I experience, the more I realise how individual VibroSound can be.

One person may find a particular track deeply relaxing.

Another may become emotional.

Someone else may simply enjoy the music and vibration and feel wonderfully rested afterwards.

And another person might discover that a completely different style of track suits them better.

I’ve been gradually working my way through the VibroSound library myself so that I can become familiar with the different experiences.

Over time, I’d love to create my own little guide to the tracks I use in my healing space — what they sound like, their general intention and the type of experience they may support.

But I also want to leave room for intuition.

When someone comes for a session, we can talk about what they are looking for and choose a track accordingly — or you can simply choose the one that speaks to you.

What This Experience Is Teaching Me

Perhaps the biggest lesson for me at the moment isn’t actually about VibroSound.

It’s about listening.

I’ve spent much of the past two decades prioritising my health and wellbeing, building my own business and creating a life that allowed me to work differently.

Then I stepped back into another working environment and found myself confronting feelings and responses that reminded me of a much earlier chapter of my life.

That has given me something important to look at.

What am I still carrying?

What needs my attention?

What does my body need from me now?

For me, the answer isn’t about forcing myself to push through.

It’s about returning to some of the things I already know support me — meditation, gentle and Yin yoga, breath, energy work, rest, time in nature and now VibroSound.

Sometimes we don’t need another thing to achieve.

Sometimes we need somewhere we can simply be.

Watch My VibroSound Experience

In the video above, I share this experience as it happened — before getting onto the VibroSound Lounge and immediately afterwards.

It’s a much more spontaneous account of what I noticed physically, emotionally and energetically during the Drift session.

Curious About Experiencing VibroSound for Yourself?

If you’re on the Sunshine Coast and you’re curious about VibroSound, you’re welcome to experience it in my private healing space in Buderim.

You can choose a shorter introduction, give yourself a full hour to settle into the experience, or combine VibroSound with my intuitive energy healing and Reiki work.

I also offer multi-session packages if you would like to make VibroSound a more regular part of the time you set aside for yourself.

There is nothing you need to achieve during your session.

Come as you are, get comfortable and give yourself some space to experience the sound and vibration in your own way.

Explore VibroSound sessions → inspiredrobyn.com/vibrosound/

This article shares my personal experience and is not medical advice. VibroSound is offered as a relaxation and wellbeing experience and is not intended to diagnose, treat or cure a medical or mental health condition. If you are experiencing health concerns, please seek appropriate professional healthcare.

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